Making dinner every night can be difficult, especially if both you and your partner work.  But there is a way you can save both time and money, and prepare delicious and healthy meals in the bargain.

Here is an example of how you can prepare a simple meal at home and save a fortune in the process.

First, check the Sunday papers to find out what’s on sale at the supermarket.  Clip coupons then go online and print out more coupons.

The following Friday, after work, take a trip to the supermarket and buy only those items you need for the meals you are going to prepare for the following week.

The next morning, Saturday, spend the entire day cooking.  Place the meals into containers, label them, and put into the freezer – ready for the upcoming week or, in some cases, the next two weeks. …read more